Big Bear Valley Recreation & Park District
 
Exercise
Yoga Yoga benefits your body, mind, emotions and spirit. Learn improved ways to breathe, energize and relax, sit and stand, stretch and strengthen, balance and release stress and tension. Instructor: Dr. Claudia Eads Where: District Office Meeting Room, 41220 Park Ave., Big Bear Lake Who: Ages 14 and Up When: November 22, 23, 29 Time: 4:45 PM - 6:15 PM, classes are held most Tuesdays and Thursdays Cost: $3.00 / Class (Payable at the District Office)

    The Recreation Department offers a wide range of leisure classes for valley residents of all ages. All classes are offered at either a monthly or one time fee, and registrations are taken at the District office at Meadow Park. Our fall youth class lineup includes Gymnastics, Art, and Karate while we offer adult classes in Yoga, Karate and low impact Aerobics. Instructors are experienced and skilled and looking forward to meeting your needs. Visit the District office and get a free one-time class voucher. Please call 866-9700 for class fees and further details if not listed below.

Kickboxing / Self-Defense for Adults Join in and learn a combination of kick boxing and self defense techniques. This exciting cardiovascular workout meets twice a week and is one class you should not miss out on! It is a terrific workout! Instructor: Sensei Gabriel Mulero Where: Meadow Park Gym Who: Ages 16 and Up What: Non-contact exercise When: Monday, Wednesday and Friday Evenings 7:30 - 8:30 PM PLEASE NOTE, KICKBOXING WILL BEGIN AGAIN IN MARCH 2012 Cost: $50.00 / Month Gloves: $30.00 Private Lessons: $40.00 / Hour $30.00 / Half Hour $100.00 / Block of Four half hour Lessons
Karate Start something that will last a lifetime! Do you know that ordinary people achieve extraordinary results in Karate? It is no secret that martial Arts Training builds stronger bodies. Students who study Martial Arts also do better in school. PLEASE NOTE, THERE WILL BE NO KARATE CLASSES IN DECEMBER. JUNIOR PROGRAM In our Junior Program we promote the skills of Confidence and Self-Esteem. This will carry over in school. It helps keep students focused and on track. Karate also helps children develop self-discipline, coordination, balance, self-control and respect. Parents LOVE the results. ADULTS AND TEENS Our adult and teen programs helps teens develop a strong character, academic excellence and a positive attitude. Adults will find that physical fitness and stress relief are incorporated. Both will notice a vast improvement in stamina, energy and overall fitness along with confidence and self esteem. Instructor: Sensei Gabriel Mulero Where: Meadow Park Gym Who: All Ages When: CLASSES MEET MONDAY WEDNESDAY AND FRIDAY Beginners Junior - Ages 6-12 - White Belt 4:30 PM - 5:30 PM Advanced Junior (ages 6-12) - Color Belts 5:30 PM - 6:30 PM Teens & Adult (age 13 and Up) - All Color Belts 6:30 PM - 7:30 PM Cost: $50.00 / Month 3 MONTH SPECIAL!!! Pay for 3 months and get a new ghee for only $25.00 Ghee available from Sensei $45.00

Cardio kickboxing is a combination of aerobics, boxing, and martial arts and is inspired by martial arts, and has motivated many people.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. A one-hour kickboxing workout can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

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“Exercise your body, and live a full life.”

Water Aerobics for Adults and Seniors This is the perfect way to end your summer day. Wear your bathing suit and jump in the pool for an invigorating workout. This is the perfect, low impact workout for those with joint or movement problems. Water Aerobics offers a high resistance workout without the stress. Participants will benefit with an increase of flexibility, strength and fitness. Water shoes required! Instructor: Andrea Walker Where: The Ranch Pool Who: Ages 16 and Up When: COMING AGAIN SUMMER OF 2012 Cost: $60.00 / Month
Low Impact Aerobics for Adults & Seniors Come join in the fun! This high energy class meets three times a week and the exercises will accommodate all fitness leleves to increase the strength, flexibility and balance of the entire body. Instructor: Andrea Walker Where: Senior Center Who: Ages 18 and Up When: Monday, Wednesday and Friday, 9:30-10:30 Cost: $25.00 / Month
JOIN US FOR The Most Popular Workout in America! DITCH THE WORKOUT AND JOIN THE PARTY! Get in shape while having fun! Zumba Classes offered for all levels! Sign up at the District Office. SIGN UP NOW FOR JANUARY!! When: Mondays & Wednesdays BEGINS JANUARY 4 Time: 5:30-6:30pm Cost: $40 per month (8 classes) or $20/1x Week (4 classes) Where: Senior Center, Big Bear Blvd. Licensed Zumba Instructor: Sly Rodriguez CLICK HERE TO VIEW FLYERExercise_files/SKMBT_C65211120617210.pdfshapeimage_16_link_0