Big Bear Valley Recreation & Park District
 
Exercise
Yoga Yoga benefits your body, mind, emotions and spirit. Learn improved ways to breathe, energize and relax, sit and stand, stretch and strengthen, balance and release stress and tension. Instructor: Dr. Claudia Eads Where: Senior Center 42651 Big Bear Blvd. Big Bear Lake Who: Ages 14 and Up When: Most Tues. & Thurs. Time: 4:45 PM - 6:15 PM, classes are held most Tuesdays and Thursdays Cost: $3.00 / Class (Payable at the Senior Center)

    The Recreation Department offers a wide range of leisure classes for valley residents of all ages. All classes are offered at either a monthly or one time fee, and registrations are taken at the District office at Meadow Park. Our fall youth class lineup includes Gymnastics, Art, and Karate while we offer adult classes in Yoga, Karate and low impact Aerobics. Instructors are experienced and skilled and looking forward to meeting your needs. Visit the District office and get a free one-time class voucher. Please call 866-9700 for class fees and further details if not listed below.

Karate Start something that will last a lifetime! Do you know that ordinary people achieve extraordinary results in Karate? It is no secret that martial Arts Training builds stronger bodies. Students who study Martial Arts also do better in school. PLEASE NOTE, THERE WILL BE NO KARATE CLASSES IN DECEMBER. JUNIOR PROGRAM In our Junior Program we promote the skills of Confidence and Self-Esteem. This will carry over in school. It helps keep students focused and on track. Karate also helps children develop self-discipline, coordination, balance, self-control and respect. Parents LOVE the results. ADULTS AND TEENS Our adult and teen programs helps teens develop a strong character, academic excellence and a positive attitude. Adults will find that physical fitness and stress relief are incorporated. Both will notice a vast improvement in stamina, energy and overall fitness along with confidence and self esteem. Instructor: Sensei Gabriel Mulero Where: Meadow Park Gym When: CLASSES MEET MONDAY WEDNESDAY AND FRIDAY Beginners Junior - Ages 8-12 - White Belt 4:30 PM - 5:30 PM Advanced Junior (ages 8-12) - Color Belts 5:30 PM - 6:30 PM Teens & Adult (age 13 and Up) - All Color Belts 6:30 PM - 7:30 PM Cost: $50.00 / Month Ghee available from Sensei $50.00 3 MONTH SPECIAL!!! Pay for 3 months and get a new ghee for only $30.00
Low Impact Aerobics for Adults & Seniors Come join in the fun! This high energy class meets three times a week and the exercises will accommodate all fitness levels to increase the strength, flexibility and balance of the entire body. Instructor: Andrea Walker Where: Senior Center Who: Ages 18 and Up When: Monday, Wednesday and Friday, 9:30-10:30 Cost: $25.00 / Month
JOIN US FOR The Most Popular Workout in America! DITCH THE WORKOUT AND JOIN THE PARTY! Get in shape while having fun! Zumba Classes offered for all levels! Sign up at the District Office. Try your first class for FREE! Who: Anyone 13 & up who wants to have fun and get fit When: Mondays & Wednesdays Time: 5:30-6:30 PM Cost: $40 per month (8 classes) or $20/1x Week (4 classes) Where: Senior Center, Big Bear Blvd. Licensed Zumba Instructor: Sly Rodriguez CLICK HERE TO VIEW FLYERExercise_files/Zumba.pdfshapeimage_12_link_0
Women’s Self Defense A comprehensive women’s self-defense class offered through the Big Bear Valley Recreation and Park District under the instruction of Gabriel Mulero. Don’t miss this opportunity to learn defensive techniques to make you safer, and learn how to avoid situations which endanger your personal safety. This class offers a great mother-daughter experience. Where: Meadow Park Gym When: CALL FOR DATES IN SPRING 2013 Cost: $60.00 / Month

“Exercise your body, and live a full life.”

CLICK HERE to download flyer

JOIN THE PARTY!! CHECK BACK FOR UPCOMING CLASS DATES